|
finally! I'm glad my holidays did not affect my weight loss much. onwards we go
|
88.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
738 kcal
|
Fat: 13.13g | Prot: 31.82g | Carbs: 128.52g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Bananas , Nectarines . Dinner: Greek Salad. Snacks/Other: Tea with Skimmed Milk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|