Weigh In record (no journal entry) for 12 February 2022
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2988 kcal
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Fat: 120.09g | Prot: 241.09g | Carbs: 243.54g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Pita Gourmet High Protein Pita Pockets, Hellmann's Real Mayonnaise, Publix Provolone Cheese, Boar's Head Black Forest Deli Ham. Lunch: Bauducco Peanut Butter Wafers, Chili's Chicken Crispers, Spring Valley Vitamin C Gummie, 365 Multi-Vitamin Gummies , Nordic Naturals Vitamin D3 Gummies, Fairlife Nutrition Plan Vanilla, Premier Nutrition Cereal. Dinner: Kellogg's Rice Krispies Treats Strawberry, Fairlife Nutrition Plan Vanilla, Premier Nutrition Cereal. more...
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Losing 1.3 kg a Week
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