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H: 113cm, W: 85m, B: 97cms, T: 68cm, A: 32cms
1.5kg and 2cms down in the first week. No huge changes except smaller meals and no alcohol. Shark week means perhaps I indulged in a little too much ice cream and chocolate, but I am still happy with these results.
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79.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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