Weigh In record (no journal entry) for 14 February 2022
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89 kg
Lost so far: 1.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1155 kcal
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Fat: 32.10g | Prot: 66.00g | Carbs: 126.50g.
Breakfast: Vaalia Breakfast to Go. Lunch: Youfoodz Slow Cooked BBQ Beef & Mash. Dinner: Aldi Chilli Con Carne. Snacks/Other: BSC Protein Bar Cookie Dough . more...
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steady weight
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Wink_and_Glow's Weight History
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