Weigh In record (no journal entry) for 14 February 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2411 kcal
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Fat: 86.34g | Prot: 179.90g | Carbs: 207.28g.
Breakfast: Rolled Oats , Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Basmati Rice (Cooked), John West Tuna in Olive Oil Blend. Dinner: KFC Wicked Wings (3 pieces), Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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Gaining 1.1 kg a Week
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