Weigh In record (no journal entry) for 14 February 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1626 kcal
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Fat: 62.96g | Prot: 97.24g | Carbs: 162.96g.
Breakfast: Fried Egg , Bell Farms Waffle Cut Fries, Provolone Cheese , Woolworths Turkish Bread, Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Latte Coffee. Lunch: Woolworths Chicken Thigh Fillets No Skin, Imperial Grain Singapore Style Fried Rice. more...
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Losing 2.1 kg a Week
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bcrerrie's Weight History
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