Weigh In record (no journal entry) for 14 February 2022
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83.3 kg
Lost so far: 10.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1600 kcal
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Fat: 75.69g | Prot: 106.43g | Carbs: 128.69g.
Breakfast: Egg, Giant Food Bananas (Large). Lunch: Bland Farms Vidalia Sweet Onion, Publix Red Bell Pepper, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Great Value Frozen Cut Green Beans, Potato, Butter . Snacks/Other: Ball Park Beef Frank, Blueberries , Elevation Protein Shake Vanilla, Kroger Old Fashioned Oatmeal. more...
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Gaining 1.6 kg a Week
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freetime's Weight History
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