Weigh In record (no journal entry) for 15 February 2022
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87.6 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1144 kcal
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Fat: 23.86g | Prot: 51.26g | Carbs: 165.77g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Pineapple . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Woolworths Roasted Potato & Rosemary Sourdough Loaf, Scrambled Egg . Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Losing 2.5 kg a Week
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