Wendydashner's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

79.7 kg Lost so far: 16.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2014:

1853 kcal

Fat: 101.01g | Prot: 94.48g | Carbs: 147.79g. Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Premier Nutrition High Protein Chocolate Shake. Lunch: Chimichanga with Chicken and Cheese. Dinner: Spaghetti Warehouse Toasted Ravioli with Tomato Sauce. more...

2087 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 07 Jun 14

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Wendydashner's Weight History