Weigh In record (no journal entry) for 14 February 2022
|
67.3 kg
Lost so far: 0 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1327 kcal
|
Fat: 58.56g | Prot: 78.66g | Carbs: 122.78g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Woolworths Cook Tasmanian Salmon Asian Style. Snacks/Other: Pineapple , Pears , Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gettingfatternotfitter's Weight History
|