Weigh In record (no journal entry) for 15 February 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1522 kcal
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Fat: 23.33g | Prot: 152.97g | Carbs: 162.68g.
Breakfast: Musashi 100% Whey Protein, Rolled Oats . Lunch: Simply Egg Whites, Coffee with Milk and Sugar, Basmati Rice (Cooked). Dinner: Rolled Oats . Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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Losing 2.1 kg a Week
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