Weigh In record (no journal entry) for 15 February 2022
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89 kg
Lost so far: 1.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1117 kcal
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Fat: 41.88g | Prot: 108.73g | Carbs: 59.85g.
Breakfast: Protein Shake. Lunch: Core Power Foods Butter Chicken. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Muscle Nation Custard Protein Bar Choc Vanilla. more...
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steady weight
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Wink_and_Glow's Weight History
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