Weigh In record (no journal entry) for 14 February 2022
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113.4 kg
Lost so far: 1.4 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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852 kcal
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Fat: 22.31g | Prot: 58.96g | Carbs: 100.68g.
Breakfast: Tomatoes, Cucumber (with Peel) , Cucumber (with Peel) . Lunch: Better Made Super Thins Baked Pretzels, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: White Rice, Fresh N Lean Chicken with Walnut Pesto , Archer Farms Asian Stir-Fry Vegetables, Archer Farms Asian Stir-Fry Vegetables. more...
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steady weight
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