Weigh In record (no journal entry) for 14 February 2022
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57 kg
Lost so far: 29.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1301 kcal
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Fat: 49.04g | Prot: 43.72g | Carbs: 188.38g.
Breakfast: Susanita Tostadas de Arroz Integral con Garbanzos, Café Instantáneo , Papaya, El Zarzal Cuajada Deslactosada. Lunch: Aguacate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Cebollas, Tomates, Zanahoria. Dinner: Café Instantáneo , Susanita Tostadas de Arroz Integral con Garbanzos, El Zarzal Cuajada Deslactosada. Snacks/Other: Mangos. more...
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Gaining 0.2 kg a Week
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