krelly's Journal, 08 Jun 14

:'( that's all the hard work totally undone.
91.9 kg Lost so far: 0.1 kg.    Still to go: 36.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2014:
1847 kcal Fat: 66.84g | Prot: 72.58g | Carbs: 243.03g.   Breakfast: Sanitarium Up & Go Strawberry. Lunch: Western Star Supersoft, Kraft Cheese Singles Light, KR Castlemaine Free Range Rindless Short Cut Bacon, Mighty Soft White Bread. Dinner: Solo Original Lemon Solo (Can), Masterfoods Cracked Pepper Finishing Sauce, Potatoes (Flesh, without Salt, Boiled), Zucchini, Mushrooms, Yellow Summer Squash, Broccolini, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Bulla Splits Raspberry, Just Juice Apple Juice, Hot Shots Binky Bites Strawberry Flavour. more...
2403 kcal Exercise: Shopping - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
Gaining 0.8 kg a Week



     
 

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krelly's Weight History


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