Weigh In record (no journal entry) for 08 June 2014
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1578 kcal
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Fat: 52.91g | Prot: 114.03g | Carbs: 141.57g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDonald's Flat White Coffee with Skim Milk (Standard), Heinz Baked Beans in Tomato Sauce, Red Tomatoes (Cooked), Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Whittaker's Dark 50%, Whittaker's Peanut Butter, Red Table Wine, Venison/Deer Steak, Tomatoes, Zucchini, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). more...
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2549 kcal
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Exercise:
Desk Work - 5 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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