Weigh In record (no journal entry) for 16 February 2022
|
89.3 kg
Lost so far: 1.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1546 kcal
|
Fat: 78.25g | Prot: 96.19g | Carbs: 116.41g.
Breakfast: Latte Coffee, Toasted White Bread . Lunch: Youfoodz Sushi Bowl, Halloumi Cheese. Dinner: Avocado, Imperial Grain Brown Rice & Quinoa, Edgell Corn Kernels, Coles Beef Mince. Snacks/Other: Natural Chip Company Honey Soy Chicken Chips (45g), Thins Light & Tangy Thin & Crispy Potato Chips, Hydale Beef Jerky Spicy . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wink_and_Glow's Weight History
|