Weigh In record (no journal entry) for 16 February 2022
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1146 kcal
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Fat: 51.23g | Prot: 64.94g | Carbs: 110.85g.
Breakfast: 義美 烘南瓜子, 初鹿牧場 初鹿鮮乳, 荷包蛋, 金品 孫班長蔥燒大餅. Lunch: 水煮蛋, 義美 無加糖高纖燕麥奶, 柑橘. Dinner: 金針菇, 水煮蛋, 小白菜, 溫州大餛飩 鮮肉大餛飩, 溫州大餛飩 菜肉大餛飩. more...
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Losing 3.5 kg a Week
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