Weigh In record (no journal entry) for 16 February 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2243 kcal
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Fat: 61.12g | Prot: 207.30g | Carbs: 210.33g.
Breakfast: Rolled Oats , Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Woolworths Asian Style Salad Kit, Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Rice Noodles (Cooked) , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Peanuts , Musashi 100% Whey Chocolate Milkshake Flavour, Gala Apples. more...
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2888 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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