Weigh In record (no journal entry) for 09 June 2014
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 114.96g | Prot: 126.41g | Carbs: 321.74g.
Breakfast: Pauls Trim, Kellogg's Special K Advantage. Lunch: Broccolini, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Mushrooms, Yellow Summer Squash, Masterfoods Cracked Pepper Finishing Sauce, Potatoes (Flesh, without Salt, Boiled). Dinner: Solo Original Lemon Solo (Can), Lamb Loin Chop, Yellow Summer Squash, Mashed Potato, Cooked Broccoli (from Fresh). Snacks/Other: Dry Roasted Almonds (without Salt Added), Aldi Rice Cracker Snacks, Yoplait Le Rice Vanilla. more...
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2632 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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