Weigh In record (no journal entry) for 16 February 2022
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113.4 kg
Lost so far: 1.4 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1026 kcal
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Fat: 28.81g | Prot: 48.28g | Carbs: 120.83g.
Breakfast: Cucumber (with Peel) , Oranges , Blackberries . Lunch: Freshlike Mixed Vegetables, Freshlike Mixed Vegetables. Dinner: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Kale , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Clover Valley Oatmeal Cookies. more...
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steady weight
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