Chancelet's Journal, 08 Jun 14

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Weigh In record (no journal entry) for 08 June 2014

88.5 kg Lost so far: 30.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2014:

1354 kcal

Fat: 58.25g | Prot: 119.38g | Carbs: 96.85g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Streit's Matzo Crackers, Ground Beef (Cooked). Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Great Value Mixed Nuts, Harris Teeter Blueberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...

2480 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Chancelet's Journal, 08 Jun 14

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Chancelet's Weight History