Weigh In record (no journal entry) for 17 February 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1224 kcal
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Fat: 18.91g | Prot: 136.28g | Carbs: 121.69g.
Breakfast: Coffee with Milk and Sugar, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Rolled Oats . Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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Gaining 0.7 kg a Week
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