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Can this scale be right?
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81.5 kg
Lost so far: 12.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1140 kcal
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Fat: 74.78g | Prot: 91.88g | Carbs: 25.38g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Spinach , Strawberries , Egg. Lunch: Kroger Mild Cheddar Cheese Shredded, Chobani Greek Yogurt Whole Milk Plain, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat). Dinner: Daisy 4% Small Curd Cottage Cheese, Pork Loin (Tenderloin) . Snacks/Other: Kraft Big Slice Swiss Cheese, Planters Lightly Salted Mixed Nuts. more...
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Losing 6.4 kg a Week
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 Comments
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freetime's Weight History
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