CommittedToSuccess's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

91.7 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

598 kcal

Fat: 26.63g | Prot: 34.05g | Carbs: 58.96g. Breakfast: Wegmans Kaiser Roll, Scrambled Egg. Lunch: Eat Smart Brussels Sprouts, Dried Salted Cod (Salt Removed). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2704 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Cardio - 35 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 3.2 kg a Week

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CommittedToSuccess's Journal, 17 Feb 22

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