Weigh In record (no journal entry) for 17 February 2022
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113.4 kg
Lost so far: 1.4 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1309 kcal
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Fat: 55.33g | Prot: 54.95g | Carbs: 157.87g.
Breakfast: English Muffin, English Muffin, Nature Blessed Blackberries, Turkey Bacon, Turkey Bacon, Turkey Bacon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies, Mission Restaurant Style Tortilla Chips. more...
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steady weight
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