Weigh In record (no journal entry) for 18 February 2022
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69.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1117 kcal
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Fat: 82.06g | Prot: 67.20g | Carbs: 30.15g.
Lunch: Cucumber (with Peel) , Grape Tomatoes, Roast Beef. Dinner: Tomatoes, Simsons Pantry Low Carb Keto Wraps, Roast Beef. Snacks/Other: Peanut Butter, Fat Bomb, Watermelon , Pecans. more...
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2009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kattdivine75's Weight History
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