Weigh In record (no journal entry) for 09 June 2014
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 39.58g | Prot: 76.82g | Carbs: 155.47g.
Breakfast: Rose Canadian Bacon, Plexus Slim Plexus Slim, Ralphs Telera Rolls, Kraft 2% Milk American Cheese Singles, Egg. Dinner: Knorr Pasta Sides - Alfredo, Broccoli, Chicken Breast. Snacks/Other: Wal-Mart Mini Cupcakes, Simply Orange 100% Pure Orange Juice, Mother's Circus Animal Cookies. more...
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2851 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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garnetrising's Weight History
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