Weigh In record (no journal entry) for 18 February 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2090 kcal
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Fat: 45.58g | Prot: 221.55g | Carbs: 191.76g.
Breakfast: Rolled Oats , Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites. Lunch: Greenseas Tuna in Oil, Woolworths Asian Style Salad Kit, Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Green String Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2910 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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