Weigh In record (no journal entry) for 19 February 2022
|
81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1587 kcal
|
Fat: 56.62g | Prot: 157.20g | Carbs: 115.60g.
Breakfast: Pumpkin Seeds, Puregg Simply Egg Whites, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Bananas, Red Tractor Foods Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked), McCain Sliced Beans. Snacks/Other: Peanuts , Musashi 100% Whey Protein, Gala Apples. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|