Weigh In record (no journal entry) for 19 February 2022
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2359 kcal
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Fat: 79.57g | Prot: 128.55g | Carbs: 282.17g.
Breakfast: Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans . Lunch: Coles Skim Milk, Fat Blaster Weight Loss Shake. Dinner: Soyco Tofu Thai , Stir Fried Vegetables, Steamed Rice, Vegetable Spring Roll. Snacks/Other: Coffee Cake, Evia Skinny Passionfruit Yoghurt, Gloria Jeans Cappuccino Skim Milk (Large). more...
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Losing 0.4 kg a Week
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KookaburraSong's Weight History
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