Weigh In record (no journal entry) for 17 February 2022
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67 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1176 kcal
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Fat: 53.25g | Prot: 71.01g | Carbs: 98.60g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Coles Swiss Style Cheese Slices, Birds Eye Southern Blue Whiting, Woolworths Cook Mixed Green Vegetables & Edamame with Mint & Chive Butter. Snacks/Other: Eclipse Mints Peppermint, Sweet Cherries, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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Losing 2.8 kg a Week
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gettingfatternotfitter's Weight History
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