Weigh In record (no journal entry) for 19 February 2022
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116.3 kg
Lost so far: 8.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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681 kcal
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Fat: 22.18g | Prot: 44.66g | Carbs: 75.19g.
Breakfast: Ovo (Inteiro), Ovo (Inteiro). Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Caldo de Feijão, La Pastina Tomates em Cubos. Dinner: Queijo Branco, Panco Bisnaguinha. Snacks/Other: Batavo Iogurte Grego 0% de Gordura Sabor Morango, Suco de Abacaxi. more...
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Losing 1.4 kg a Week
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