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not surprised. buttery mashed potato with steak and vegies, then a handful of potato chips is not diet food!
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87.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1166 kcal
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Fat: 47.90g | Prot: 44.61g | Carbs: 128.71g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpet Breaks. Lunch: Tea with Skimmed Milk, Nectarines , Coles Salted Cashews. Dinner: Nachos with Beans and Cheese, Tea with Skimmed Milk, Coles Skim Milk, Sour Cream, Avocado. Snacks/Other: Champagne. more...
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Gaining 0.7 kg a Week
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