Weigh In record (no journal entry) for 20 February 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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805 kcal
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Fat: 19.72g | Prot: 61.25g | Carbs: 87.03g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Shredded Roast Chicken Breast, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes , Coles Bakery Stonebaked Vienna White Sourdough. Dinner: Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Lean Cuisine Honey Ginger Chicken with Beans & Grains. Snacks/Other: Eclipse Mints Peppermint. more...
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Losing 1.8 kg a Week
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gettingfatternotfitter's Weight History
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