Weigh In record (no journal entry) for 21 February 2022
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86.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1257 kcal
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Fat: 43.47g | Prot: 61.85g | Carbs: 138.19g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Black Cherries. Dinner: Brown Rice, Meredith Dairy Marinated Goats Cheese, Mixed Salad Greens, Woolworths BBQ Chicken. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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