|
H: 113cm, W: 84m, B: 95cms, T: 68cm, A: 31.5cms
Not much movement on the scales, but a 2.5cm loss. So glad to be back in the gym 5 days a week. Watching my portion sizes but not restricting my diet. Slowly working towards my goal, consistency is key!
|
78.9 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
Losing 0.2 kg a Week
|