Lia Rimaldi's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

40.5 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

561 kcal

Fat: 18.75g | Prot: 37.37g | Carbs: 59.72g. Breakfast: Bubur Ayam Gandum. Lunch: Egg Omelette or Scrambled Egg with Vegetables, Chicken Thigh Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nutricia Fortifit. more...

1544 kcal

Exercise: HIIT Body Weight - 20 minutes, Weight Lifting - 30 minutes, HIIT Cardio - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

7 Supporters Support

Comments

all counts 🥰👍

26 Feb 22 by member: trishjones

Thank You Trish! ❤️🙏

26 Feb 22 by member: Lia Rimaldi


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Lia Rimaldi's Journal, 21 Feb 22

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Lia Rimaldi's Weight History