Weigh In record (no journal entry) for 21 February 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1233 kcal
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Fat: 53.51g | Prot: 57.71g | Carbs: 127.17g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Cucumber (with Peel) , Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, Coles Bakery Stonebaked Vienna White Sourdough, Ocean Blue Sliced Smoked Salmon. Dinner: Coles Quiche Lorraine. Snacks/Other: Blackberries , Eclipse Mints Peppermint, Sweet Cherries, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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Losing 2.5 kg a Week
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gettingfatternotfitter's Weight History
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