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0.6 gain. Getting back into routine now after vacation. Just went food shopping. Next week should be better.
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69.0 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1889 kcal
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Fat: 90.23g | Prot: 76.82g | Carbs: 188.62g.
Breakfast: Liquidi.V. Hydration Multiplier Electrolyte Drink Mix Lemon Lime (Liquid IV). Lunch: Zico Natural 100% Coconut Water (No Sugar Added). Dinner: Tamales Feb2022, Butter (Salted) , Red Kidney Beans (with Salt, Cooked, Boiled) , Bare Bones Chicken Bone Broth, Butter (Salted) , White Rice, Salsa, Daisy Sour Cream. Snacks/Other: Zico Natural 100% Coconut Water (No Sugar Added), Straus Family Creamery Snickerdoodle Ice Cream (Organic). more...
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1891 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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