Weigh In record (no journal entry) for 22 February 2022
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89.1 kg
Lost so far: 2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1305 kcal
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Fat: 53.13g | Prot: 51.04g | Carbs: 170.19g.
Breakfast: Ham and Cheese Croissant Sandwich, Espresso Coffee, Sugar, Milk. Lunch: Golden Circle Orange Crush Cordial, Hard White Roll, Devondale Extra Soft Butter, Egg Omelette or Scrambled Egg. Dinner: Sugar, Twinings Peppermint Tea, Corn on The Cob with Butter . Snacks/Other: Pear, Watermelon . more...
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Gaining 2.5 kg a Week
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noteminame's Weight History
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