Weigh In record (no journal entry) for 21 February 2022
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113.4 kg
Lost so far: 1.4 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1398 kcal
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Fat: 53.75g | Prot: 53.92g | Carbs: 174.09g.
Breakfast: Cucumber (with Peel) , Cucumber (with Peel) . Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Sliced Cheese 2%, English Muffin, Dried Prune, Dried Prune, Dried Prune, Dried Prune, Dried Prune, Oranges , Oranges . Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Clover Valley Oatmeal Cookies, Clover Valley Oatmeal Cookies. more...
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steady weight
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 Comments
No gain, no pain and no worries!!!
21 Feb 22 by member: John10251
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