garnetrising's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

109.7 kg Lost so far: 8.3 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

1483 kcal

Fat: 37.14g | Prot: 96.31g | Carbs: 176.65g. Breakfast: Egg, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Franz Lake Washington Honey Oat & Nut Bread, Kraft 2% Milk American Cheese Singles, Plexus Slim Plexus Slim. Lunch: Knorr Pasta Sides - Alfredo, Broccoli, Chicken Breast. Snacks/Other: Sargento Light Mozzarella String Cheese, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...

2848 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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garnetrising's Journal, 11 Jun 14

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garnetrising's Weight History