Weigh In record (no journal entry) for 21 February 2022
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2500 kcal
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Fat: 97.94g | Prot: 166.52g | Carbs: 251.78g.
Breakfast: Fairlife Nutrition Plan Vanilla, Sugared or Glazed Doughnuts , Cookie, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar, Premier Nutrition Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Vanilla Ice Cream Sandwiches, Biscoff Cookie Butter. Lunch: Apples, Sargento Colby Jack Cheese Sticks, Kroger Colby Jack Cheese Slices, Pita Gourmet High Protein Pita Pockets, Great Value Deli Sliced Smoked Honey Ham, Apples, Tangerine. more...
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Gaining 4.4 kg a Week
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