Weigh In record (no journal entry) for 22 February 2022
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68.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1314 kcal
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Fat: 97.54g | Prot: 85.46g | Carbs: 27.77g.
Lunch: Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten), Grape Tomatoes, Cucumber (with Peel) . Dinner: Boiled Egg, Prawns. Snacks/Other: Nobbys Pork Crackle, Keto Pancakes, Fat Bomb, Woolworths Select Natural Macadamia Kernals, Macro Brazil Nuts, Keto Fudge, Keto Brownies, Raspberries , Blueberries , Watermelon . more...
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1881 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kattdivine75's Weight History
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