Weigh In record (no journal entry) for 15 April 2011
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 57.58g | Prot: 49.69g | Carbs: 163.65g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Fairytale Sprite Walnut. Lunch: Coca-Cola Classic (100 Calorie), 14" Cheese Pizza (Thick Crust). Dinner: corn on the cob, Sliced Sharp Cheddar Cheese, ground beef chuck, gatorade fruit punch. more...
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2443 kcal
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Exercise:
Biking - 1 hour and 1 minute, Standing - 25 minutes, Desk Work - 9 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 20 minutes. more...
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Losing 0.7 kg a Week
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Blackeyes24's Weight History
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