Weigh In record (no journal entry) for 22 February 2022
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1990 kcal
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Fat: 56.60g | Prot: 201.25g | Carbs: 165.08g.
Breakfast: Rolled Oats , Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Woolworths Asian Style Salad Kit, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Gala Apples, Musashi 100% Whey Protein, Peanuts. more...
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2609 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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