Weigh In record (no journal entry) for 23 February 2022
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77.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1211 kcal
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Fat: 40.34g | Prot: 85.77g | Carbs: 124.00g.
Breakfast: Woolworths Lite Milk, Moccona Double Shot Latte, Butter , Egg (Whole) , Toasted Sour Dough Bread. Lunch: Subway 6" Chicken Teriyaki on White. Dinner: Olive Oil , Chicken Breast, Broccoli , Sweet Potato . Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Standard), Brownes Banana Honey Yoghurt. more...
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Losing 1.0 kg a Week
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Chantelletrower78's Weight History
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