Weigh In record (no journal entry) for 23 February 2022
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2714 kcal
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Fat: 34.85g | Prot: 234.71g | Carbs: 370.41g.
Breakfast: fruity pebbles flavored syrup, Doughnut, Sugared or Glazed Doughnuts, Fairlife Nutrition Plan Vanilla, Mighties Kiwi, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Cantaloupe Melons, Kiwi Fruit, Essential Everyday Peppered Beef Jerky. Lunch: Gala Apples, Apples, Essential Everyday Peppered Beef Jerky, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Oranges, Apples. Dinner: Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Cuties Clementines, Albertsons Clementine Oranges, Nutramin Vitamin Gummies. more...
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Losing 0.3 kg a Week
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