Weigh In record (no journal entry) for 13 June 2014
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1065 kcal
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Fat: 41.58g | Prot: 46.91g | Carbs: 100.80g.
Breakfast: Plain Yoghurt (Skim Milk), Persimmon, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish. Dinner: Tap Water, Chardonnay Wine. Snacks/Other: Fruit Leather. more...
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2599 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour and 1 minute, Driving - 3 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
That's nothing. Breathe out and the 100g are gone again:-)
12 Jun 14 by member: njashka8
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janetofnq's Weight History
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